A highly popular running app with over 30 million users is RunKeeper. It can be downloaded for free on both iOS and Android platforms, and it provides tracking functionality for running. Users can set goals and track their progress to help them achieve fitness goals. RunKeeper is a compact and easy-to-use fitness app that offers a wide range of features in one small program. These features include GPS jogging programs, walking programs, cycle workouts, exercise tracking, weight charts and goals for training with your RunKeeper settings. Users voted RunKeeper the best running app of 2012 by LifeHacker. Keeping track of the physical activities people do helps them improve their training. This is why GPS-enabled iPhones can track everything from jogging to cycling to walking. RunKeeper makes tracking these activities easy through its music feature. If someone has skipped a day's exercise routine, this app will remind them to get back into shape. The application links with the Spotify Running service to provide runners with access to their playlists from RunKeeper. The linked playlist is carefully curated by a team of running experts. It's designed to be ideal for running workouts, allowing users to listen while they practice. RunKeeper can connect with other health apps such as FitnessAlert to sync data for calories burned, weight and sleep. It can also sync data from nutrition apps such as tracking calories burned, nutrition intake and weight. Users can set FitnessAlert to announce when they've broken a long-term speed record or achieved their goal. FitnessFeed keeps track of records after FitnessAlert detects a new record.

You need to download the RunKeeper application through our website before you can install it on your mobile phone. After it's installed, the app asks for access to your movement and location data so it can track your workouts. When creating an app, the creator can choose to allow desktop notifications. When this option is enabled, the creator must also choose to allow the app to display alerts on the desktop. Click the Now button if the creator doesn't want to be disturbed. When RunKeeper prompts you for a reason to use its program, choose whatever you please. After completing this step, the application will prompt you to set a goal for one month afterward. Afterwards, it will take you through the rest of the program's steps. You can view your weekly tabs to keep track of all your activities. You can also change settings and goals by clicking the cog icon in the top-right corner of the app. In the top right corner of the menu bar, users can choose to Train. This option allows Runkeeper users to create a plan and goals to get started with their tracking. There are many options to choose from, including Marathon, 5K and 10K. The Feed option displays any user actions that have been added to Runkeeper. To add friends to the app, click the small icon in the top-left corner of the screen; this opens a menu with several options. You can sync your contacts from your phone or Facebook by selecting the option labeled 'Sync Contacts.' Additionally, you can join Challenges groups set up by other RunKeeper users. When you first open RunKeeper, it recommends a running program for you. You can choose to register this program or use the Free Run button at the top corner of the screen. All you need to do when creating a RunKeeper account is click the Start button at the bottom of the menu. Once you click this button, the application will allow you to track your running distance and show you information about the suggested program. Navigating the RunKeeper app requires swiping left or right on the display to adjust settings such as Night Mode, audio indicator and satellite map. Other options include adjusting the calories, average running speed and location displayed on the map. Clicking the Pause button next to the Stop button ends the activity. Running speed, distance and location are all displayed on the display next to each other.

Many people use the running software RunKeeper. One feature RunKeeper Pro doesn't have is the Interval Workout function. Instead, it costs money to use this feature. In order to choose a workout, select Step 01. After that, pick One-Offs as Step 02. Finally, finish with Step 03. To create Interval workouts, go to Screen 04 and make changes to Interval. You can also choose from different intervals such as 5-minute repeats or a 5-minute warmup and cooldown. When adding intervals to the schedule, click Add Interval. This brings up a menu where you can pick Pace, which is Fast, Steady or Slow. Choosing Interval by time or distance will let you pick one of these options. When picking Fast Pace, you can cross the finish line in less than 5 minutes and 7 seconds. You also have the option to pick a pace between 5 and 7 to cross the line at your pace. And lastly, you can pick Quick Pace to complete the interval in less than 3 minutes. The example above presents a choice of time, represented by the color gradient. Choosing Interval Size determines the length of time or distance between intervals. To continue with Step 05, click the Repetitions button next to Step 05. Then, continue with Step 06. To save workouts, click Save Workout.

Many people use the Map My Walk application for health purposes. This includes walking more frequently, biking, running and riding. It also provides data comparisons that inform the user about their progress. The application is depicted as a trusted friend because it encourages people to take regular outdoor walks. To use the app, we must install it on the device we used to download it; either a smartphone or a tablet. We must first choose to use the app while performing physical activity. However, some people prefer to use a tablet and the app's sharing features when analyzing data and sharing information. These features are available once Walk with Map My Walk is installed on a tablet. Through a connection to a preexisting social account is possible after installing Map My Walk’s Walk with.ave (Facebook or Google Plus) or create a new one.