About Plank Challenge: Core Workout
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Plank Challenge: Core Workout Faqs
What about the Plank Challenge: Core Workout Mod ?
Plank Challenge: Core Workout is a Arcade Games Developed by Skyloft. This mod is upload by HappyMod App Users. The Mod Feature about This Mod is: 1. UNLIMITED GOLD
2. UNLIMITED UPGRADES.
How can I download the Plank Challenge: Core Workout Mod?
You need to click the download button to Downloading Page, then you will download Plank Challenge: Core Workout directly. If you have downloaded HappyMod App, it is ok. You need to install HappyMod App then click the download button on downloading page. The app you want to download will show on HappyMod App.
How about the download speed?
The download speed in HappyModpro is really fast. The Download speed in HappyMod App is faster. You can download HappyMod App first in home page.
Is Plank Challenge: Core Workout Mod safe?
Plank Challenge: Core Workout Mod is 100% safe. This mod was upload by users. It has been tested and overviewed by editor. Then we will use all types of an-ti virus software to scan the file. You do not to worry about the safety of Plank Challenge: Core Workout Mod.
Why cannot install the Plank Challenge: Core Workout mod?
First, you should uninstall the original version Plank Challenge: Core Workout App, the signature will conflict with mod version. Then you should allow unknow resource can be install on your Android devices.
